Moringa Leaf Powder: 20 Powerful Secrets to Vibrant Health

Undoubtedly, moringa leaf powder is as miraculous as nature itself is. Nature has spread its blissful blessings all over, and it keeps demonstrating its miracles very off and on. Therefore, frankly speaking, someday, these chlorophyll-filled, rustling, dark green moringa leaves and the magical healing effects of moringa leaf powder will emerge as an eye-opener in the medicinal world.

Akin to setting ‘the benchmark’

It is very likely that the outcomes of moringa leaf powder might set a benchmark in time to come. Due to its sheer and dynamic nutrient values, it has astounding effects on health and merely causes problems. Believe it or not, moringa leaf powder intake tends to be a trending stepping stone in the USA.

Moringa is a great source of multiple vitamins and minerals and healthy antioxidants

Laura Purdy, M.D., a board-certified family medicine physician based in Miami Beach, Florida.

and

Around the world, people consume Moringa leaves and seed pods as food and beans.

Yelena Wheeler, a registered dietitian nutritionist based in Los Angeles

Origin of Moringa

The moringa tree bears a variety of names; people reckon it as “drumstick tree, “horseradish tree,” or “ben oil tree.” Initially, the south of the Himalayan Mountains in northern India lapped the tree as its native place. It grows as well in Africa and around the world, too. Similarly For thousands of years, the ancient Egyptians, Greeks, and Romans grew moringa and widely used it as food and medicine.

Moringa leaf powder needs no refrigeration

You can cook the leaves or use them in a meal, and the rest  can be dried in order to make a fine powder. In this state, you can use it without refrigeration for months.

Food and Drug Administration (FDA)

On the contrary, moringa is neither approved nor regulated by the Food and Drug Administration (FDA). Despite this, the plant can reportedly provide a number of health benefits to its users.

Nutritional values of moringa leaf powder

The superfood supremacy

In addition, moringa (in food form) contains a number of essential vitamins, including vitamins A, B2, B6, B12, C, D, and E. This superfood is also a reliable source of iron and magnesium, along with calcium and zinc.

Nature has stored various essential minerals and vitamins inside these leaves. Due to its multiple nutritional values, the moringa leaf powder jar may replace the multivitamin bottle present at home. They truly are so helpful for sound mental and physical health and appearance.

Minerals and Vitamin Suppliers

Moringa leaf powder’s daily intake enables you to kick off your day in a healthy manner. Indeed, with the spark it is enriched within. The vitamin A content in the moringa leaf powder is four times higher than in carrots, which helps maintain healthy vision and immunity.

It has seven times more vitamin C than oranges, which protects the body from pollutants and toxins. Also, Moringa leaf powder supplies 4 times more calcium than milk, 2 times more protein than milk, and 3 times the potassium in bananas.

A well-known dietitian nutritionist speaks on Ted Talks about moringa leaf powder. Click here or watch below:

Moringa leaf powder: The Countless Bounties

Another source says moringa leaf powder is rich in

• Protein: 2 grams
• Vitamin B6: 19% of the RDA
• Vitamin C: 12% of the RDA
• Iron: 11% of the RDA
• Riboflavin (B2): 11% of the RDA
• Vitamin A (derived from beta-carotene): 9% of the RDA
• Magnesium: 8% of the RDA

Who on earth denies the need and supply of such a natural, energetic, and helpful ingredients? Moringa leaf powder enhances performance, capability, and metabolism, letting you increase your daily performance to a higher level.

Treats Malnutrition

Almost every part of the miracle moringa plant works. In the case of poor diet practices common in the third world, where a large portion of the population suffers from nutrient deficiencies, moringa leaf powder enriched with antioxidants balances the loss of the required diet supplement; similarly, developed nations tend to use moringa leaves in dried form or in capsules.

Best for skin-related issues

First off, all over the world, there are a huge number of people who remain concerned about their looks or appearance and seek out solutions for their improvement. Moringa leaf powder is a viable solution to skin aging, weight, and hair-related issues. Besides its nutritional values.

Anti-Aging Properties

moringa leaf powder carries a number of enzymes that may help against the aging of the skin.

A 2022 study in Frontiers in Nutrition,

 also

“Moringa leaves are high in plant polyphenols, which makes them high in antioxidants, which shows they provide anti-inflammatory benefits. They contain vitamins A and C, which are both beneficial for the skin, and studies show they can help to slow the aging process by reducing oxidative stress in the body.”

Connie Pretula, a certified nutritional practitioner based in Vancouver, British Columbia

Moringa seed oil

Oil Supports Dermatologically

Along with the benefits of Moringa leaf powder, the seeds also work. People utilize moringa seed oil for various dermatological conditions. The oil has anti-inflammatory properties that can reduce oxidative stress, heal wounds, and minimize skin inflammation.

Moringa leaf powder: Helps in Treating illnesses

Managing Weight

Moringa leaf powder daily intake makes fat burning speedy in the body without losing energy reserves. Of course, the slimmer you are, the more active you can be. Additionally, it reduces cravings for meals and enhances metabolism.

However, there is no evidence that moringa can help with weight loss.

Moringa Supports Breastfeeding

Mothers, traditionally in Ayurvedic medicine, preferably use moringa leaf powder to increase lactation. Utilizing moringa leaf powder is very good. Since it is a quality source of protein, vitamins, and essential nutrients for the health of mothers and infants. That is why lactating women may intake 50 grams of this powder a day.

Moringa Reduces Asthma

Asthma is an irksome problem that various people suffer from. A study evidently reveals Moringa leaf powder carries molecules that may help manage or prevent asthma, and lung function may improve further.

Helpful in Minimizing arthritis

Say no to “arthritis.”

According to the authors of a rodent study, the anti-inflammatory properties Moringa extract may help prevent rheumatism.

Does it help lighten your mood?

Furthermore, if you are not in a mood, don’t worry. The antioxidant activity of moringa leaf powder may help you fight disorders that impact the nervous system, such as depression.

But be patient, and let’s keep the fingers crossed unless it is evidently proven.

Washes Away Contamination

Indeed, surprising enough, moringa powder has the antiseptic power to sterilize contaminated surfaces. It is effective against a wide range of bacteria and fungi. Furthermore, it is even beneficial to heal the wounds and help with bruises, minor cuts, and burns swiftly, as it minimizes the clotting time.

Improves Eye Health

Our ever-rising screen time nowadays makes the situation a daunting task when it comes to dealing with eye health. Moringa contains the antioxidant beta-carotene, which is surely an essential source to maintain eye health and prevent further eye troubles.

Cures Stomachache

Moringa leaf powder may serve as a good remedy for some stomach disorders. Moringa leaf powder possesses the effective power to treat constipation, peptic ulcers, and stomach acidity. It also improves the digestive system.

Lowers stress level

Moringa leaf powder, consisting of antioxidants, helps you fight or lessen the stress caused by various factors. Actually, this stress, called oxidative stress, creates hurdles. Leave us peevish and pensive, resulting in distraction. The bioactive compound inside the powder maintains the balance between free radicals and antioxidants and helps us reduce stress.

Inflammatory characteristics

Alarmingly, about one million women each year are diagnosed with breast disease issues, leading to a higher risk of developing breast cancer. Research shows these women may benefit from anti-inflammatory treatment. Safely speaking, perhaps taking an anti-inflammatory product such as moringa powder regularly may protect women from breast cancer.

Animal and test-tube studies have demonstrated the anti-inflammatory properties of Moringa oleifera successfully. Although, the experts have not studied this effect on humans.

Helps Control diabetes

Be all ears. The alarm resonates throughout the air. The United States is prone to diabetes at a high pace. The fast food mainstay and bakery item intake have significantly increased the risk of obesity and diabetes. Thus, it is a growing health concern. Moringa leaf powder lowers blood glucose levels in diabetic patients by a significant amount. 

Since, moringa can have an effect on blood sugar levels in the body, it may be high-risk or dangerous for people with insulin.

Reduces the pain

Many health benefits of moringa leaf powder are due to its rich proteins, minerals, amino acids, antioxidants, and flavonoids, which prove to kick pain off.

Dealing in with hypertension

In 2020 research, explored the effects of moringa on blood pressure in participants who consumed large amounts of salt found the plant compound helped lower both diastolic and systolic blood pressure readings within two hours of supplementation.

However, more studies are needed before moringa can be officially recommended as a blood pressure management supplement.

Curtailing Cholesterol Levels

Not bragging, many people around the world spend money on medicine to maintain cholesterol, don’t they? Simultaneously, having high cholesterol increases the risk of heart disease.

Luckily, various plant foods, such as moringa leaf powder, are effective agents to reduce cholesterol, as are flaxseeds, oats, and almonds.

Both animal- and human-based studies have shown that moringa leaf powder might have similar cholesterol-lowering effects. Hence, there is a high potential to reduce the risk of heart disease.

Antioxidant Effects of Moringa Leaf Powder

Antioxidants have a significant role in dealing with multiple health concerns. Meanwhile, digesting food, smoking, and exposure to radiation are the causes of the production of free radicals. Antioxidants present in moringa leaf powder help protect cells in our body against these free radicals.

Risks and Side Effects of Moringa Leaf Powder

In general, moringa intake is generally safe, but in some cases, it can lead to a number of side effects and pose risks to a specific population. Avoid eating the root and root extracts. These parts of the plant contain toxic substances that can cause some serious consequences.

Don’t overdose it

Using excessive amounts of moringa is not a good piece of advice. As it is highly iron-rich, it can cause diarrhea and gastric issues.

Wheeler

Stay alert

Taking too much of the supplement could result in hemochromatosis, which can damage the heart, liver, and pancreas. Finally, when there is already an excess of iron in the body, it worsens the situation, so taking moringa leaves rich in iron content can be critical.

Consult a physician

Consuming moringa has the potential to modify the effects of medications. Since it is our liver’s task to breakdown the medicine if we are already taking it in. The supplement intake can change the process and lead to liver damage. So don’t be the prey of this threat; always follow what your health care provider suggests.

A Strict NO to Pregnant Women

Furthermore, Wheeler says pregnant women should not take moringa because studies have yet to reveal whether the herbal supplement could lead to adverse or beneficial effects in this population.

Amounts and Dosage

A daily dose of 6 to 10 grams of moringa, or as your health care provider suggests. Thus, add a little amount into soups and stews near the end before it’s ready. Drink the juice fresh or mix with water and drink immediately. Do not store juice because it will quickly lose its nutritional value.

Always prefer the purchase of moringa leaf powder from a credible source. Check out some below:

• Moringa Powder Organic (Moringa Oleifera Leaf Powder), 2 Pounds, Rich in Antioxidants and Immune Vitamin.
• Organic Moringa Powder – 1.10 lbs (17.64 oz) | USDA Organics
• PURA VIDA MORINGA Capsules Single Origin Moringa Powder Organic. Moringa Leaf. Energy, Metabolism, & Immune Support. 120ct. 500mg Caps.
• 120 Moringa Leaf Tea Bags, 100% Natural & Pure from Moringa Leaves. Loose Leaf Moringa Herbal Tea. Moringa Leaf Tea. No Sugar, No Caffeine, No Gluten, Vegan.

Always follow the dosage directions on the label, as they may differ from product to product and form of moringa,”

Dr. Purdy.

End Words

Adding this green miracle to your health will surely lead to expected outcomes. This vitamin, mineral, and antioxidant pack can boost your energy to the next level. Additionally, it supports your immune system and improve your skin and hair as well. It’s wonders help in digestion and reduce inflammation, proving to be a perfect addition to your daily routine. Plus, it’s super easy to stir into smoothies, soups, or even sprinkle on your salad.

Diclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links on this page are affiliate links, which means that if you click on them and make a purchase, I may receive a small commission at no additional cost to you.

Must also check out another read: Moringa Tree 101: Essential Facts about the Tree of Life

Citations

• https://www.webmd.com/diet/vitamin-b12-deficiency-symptoms-causes
• https://getsoulfood.com/shop/buy-organic-moringa-leaf-powder/
• https://www.healthline.com/nutrition/6-benefits-of-moringa-oleifera
• https://scholar.google.com.pk/scholar_url?url=https://www.researchgate.net/profile/D-Gernah/publication/260890842_Effect_of_Moringa_oleifera_Leaf_Powder_Supplementation_on_Some_Quality_Characteristics_of_Wheat_Bread/links/0c9605329aff6c4eeb000000/Effect-of-Moringa-oleifera-Leaf-Powder-Supplementation-on-Some-Quality-Characteristics-of-Wheat-Bread.pdf&hl=en&sa=X&ei=FQyRZvvNE-PTy9YPu5y7wAw&scisig=AFWwaebwXkU1WWOXi-LGz7UVPjFh&oi=schola
• Sreelatha, S. and Padma, P.R., 2009. Antioxidant activity and total phenolic content of Moringa oleifera leaves in two stages of maturity. Plant Foods for Human Nutrition, 64(4), pp.303-311
• Anwar, F., Latif, S., Ashraf, M. and Gilani, A.H., 2007. Moringa oleifera: a food plant with multiple medicinal uses. Phytotherapy Research, 21(1), pp.17-25.
• https://www.forbes.com/health/nutrition/moringa/#:~:text=Diarrhea%20and%20gastric%20issues%3A%20%E2%80%9C%5B,the%20heart%2C%20liver%20and%20pancreas.
• https://www.medicalnewstoday.com/articles/319916
• https://pharmeasy.in/blog/16-health-benefits-of-moringa-leaves/